by Kara Elizabeth Lewis

An instructed journey to holistic healing and wellness for the mind, body, and spirit including living meditations, journal prompts, artistic expression, and peaceful practice.

Heal your wounds.
Find your peace.
Raise your vibration.

Ascension is a powerfully moving guidebook for healing and making peace with yourself. Through courageously sharing her own life experiences alongside years of spiritual research and practice, Kara shows you how to embrace your own narrative and bring it into the Light. No matter where you are in your personal journey, Ascension will help you raise your own energetic vibration—and invite more joy into your life.” 

—Natalie Mangrum, best-selling author of Owning It

Humanity is being called to rise up, out of the shadows and into the Light.

The most important thing we will ever create is our own life. In order to paint of picture of reality that is profoundly beautiful, we must commit ourselves to the sacred work of growth and expansion.

Ascension is an instructed journey to holistic healing and wellness for the mind, body, and spirit including:

  • 47 reflective journal prompts
  • 12 wellness practices to raise your vibration for each of the 7 chakras, including affirmations, yoga poses, foods, crystals, essential oils and more
  • 7 living meditations
  • 7 guided artistic expression exercises
  • 7 peaceful practices
  • 13 blank pages for personal reflection

In Ascension you’ll learn:

  • How the chakra system works, and raise your vibrations in each chakra
  • Meditation techniques to increase calm and peacefulness
  • Ways to identify your experiences with negative emotions, and let them go in a healthy way

Ascension is for you if you’re ready to:

  • Stop being the victim and take hold of your own narrative
  • Make deeper peace with your past so you can move forward
  • Develop true empathy for the “complicated” people you love

“Ascension speaks to me. It speaks to the phoenix inside me, rising from the ashes. It reminds me to spread my wings, to get a new perspective. It grounds me and lifts me up at the same time. Revisiting this curriculum…has taken me on a journey of my own, doing more of what I love and less of what I don’t.”

—Jordan Lacenski, SheWolf Collaborative

Take a look inside

About the Author

Kara Elizabeth is an artist, educator, and consultant. Inspired by a holistic and transformative approach to art education, she uses creative expression as a tool for teaching conscious connections and peaceful practices. Kara Elizabeth is guided by the philosophy that creation is a form of meditation and a tool for transformation—making space between the noisy chatter of the mind and connecting us to the deeper and quieter parts of ourselves. She aims to help relax the mind, nourish the soul, and restore the Spirit. Learn more about Kara Elizabeth here.

To the light-workers, peace-makers, and messengers, keep pointing to the light. To the alchemists, creatives, and visionaries, keep changing the world. Here’s to a movement of grace, healing, and transformation. Here’s to a revolution of love and consciousness.

Order Ascension Now

First Edition Hardcover

168 pages, 8.5″ x 11″

Printed in USA


First Edition Paperback

168 pages, 8.5″ x 11″

Printed in USA


First Edition PDF Book

Read on your tablet, mobile, desktop, laptop, and most e-readers

Ability to print on your home or office printer


Want a deeper experience of Ascension?

Video Tutorials, Meditation and Music Playlists, Artistic Expression Kits and Subscription Boxes coming soon!

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