Humanity is being called to rise up, out of the shadows and into the Light. The most important thing we will ever create is our own life. In order to paint of picture of reality that is profoundly beautiful, we must commit ourselves to the sacred work of growth and expansion.

Ascension is an instructed journey to holistic healing and wellness for the mind, body, and spirit including living meditations, journal prompts, artistic expression, and peaceful practice.

To the light-workers, peace-makers, and messengers, keep pointing to the light. To the alchemists, creatives, and visionaries, keep changing the world. Here’s to a movement of grace, healing, and transformation. Here’s to a revolution of love and consciousness.






ISBN 978-1-7361229-2-1




ISBN 978-1-7361229-0-7




ISBN 978-1-7361229-1-4


“ASCENSION is a powerfully moving guidebook for healing and making peace with yourself. Through courageously sharing her own life experiences alongside years of spiritual research and practice, Kara shows you how to embrace your own narrative and bring it into the Light. No matter where you are in your personal journey, ASCENSION will help you raise your own energetic vibration—and invite more joy into your life.” 

—Natalie Mangrum, best-selling author of Owning It: It’s my story & I’ll share if I want to

“Ascension speaks to me. It speaks to the phoenix inside me, rising from the ashes. It reminds me to spread my wings, to get a new perspective. It grounds me and lifts me up at the same time. Revisiting this curriculum…has taken me on a journey of my own, doing more of what I love and less of what I don’t.”

—Jordan Lacenski, SheWolf Collaborative

“It has been a joy and an honor to help Kara bring Ascension to life on the page. Her story is different from mine, but the emotions and learnings (and unlearnings!) she shares could be my own. The way in which Kara has organized years of research, practice, and personal experience in this book has helped me make peace with my own past. But, just as importantly, it has created a deep well of empathy in me for the unhealed pasts of some of the people I love most. This empathy has been the greatest gift in helping me raise my own vibration.” 

—Megan McCarthy, Megan McCarthy Global Creative